Tips For Creating Your Own Healthy Juice Drinks!

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If you are looking for a great way to work in, extra vitamins, minerals and fiber into your diet, or into the diet of kids especially, then look no further than juicing. Juice is a yummy way to convince kids to drink their vegetables. They will happily get their daily recommended amounts of nearly all vitamins and minerals. Read on for great tips about how you can juice at home.

A great juicing tip is to not overdo it if you’re relatively new to juicing. Our bodies need time to adjust to changes. If you start drinking super healthy green juices, you might find yourself making several trips to the bathroom every day. Moderation is the key when it comes to juicing.

Consider using a food saver to remove all the excess air from your juice before storing it. This will allow your juice to keep its maximum nutritional content. It also allows for a longer shelf life, reducing spoilage and waste. If a food saver is not available, you can also use air tight jars.

Use cucumber as a great flavor disguiser when you are juicing greens. Cucumber is excellent at masking the strong flavors inherent in greens. A juice’s health benefits aren’t going to do you much good if you can’t stand to drink it. Cucumber also has the extra added benefit of being chockfull of important vitamins and nutrients itself.

Be sure to take time out in between juicing batches to empty your bin. This is especially true when working with large quantities of fruits and vegetables. You need to stop the unit to empty the pulp bin as it fills up. The cutter or strainer should also be cleaned.

Juicing may sound scary if you have problems with acidity like heartburn, but there are many fruit and vegetables which will actually combat the acid and help heal your gastrointestinal tract. They include beets, carrots, grapes, oranges, peaches, spinach and tomatoes. Try to drink at least 32 ounces of these items a day for maximum health benefits.

When you start juicing, you will want to start out with vegetables that you like. At the same time try avoiding, or at least minimizing, overly sweet juices. The sweet juices are nice as a treat, but you do want to minimize the sugar content to receive the true benefit of juicing.

One amazing side effect of juicing is that you’ll find that your bodily fluids smell a lot better, and that includes your breath. If you suffer from halitosis, make sure to include citrus, fennel, parsley, and spinach in your daily juices to keep your breath smelling fresh and your teeth healthy, too!

Juicing at home doesn’t have to be costly or time consuming. You can drastically improve the way that you feel and look, and the way that your kids feel and look, by just juicing for one segment of the day. Work it into breakfast, lunch or dinner to make all the difference in your families health. Use the tips you read here to make juicing a reality.


Remedy Your Plumbing Problems With These Great Tips

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If you’re a home owner unfamiliar with plumbing, you’re probably familiar with the experience of being charged an arm and a leg for what seems like a simple plumbing repair. If you’d like to avoid this experience again, read on for some advice and tips on how to fix your own plumbing. Check out the list we’ve compiled for you below from Floodbrothersplumbing.com.

If you cannot turn off your main water valve before leaving on vacation, turn off the individual valves for the toilets, sinks, and washing machine. If the valves do not look like they are in good working order, then leave them on and that will be something that you need to have changed when you return.

Every so often you should check your toilet for leaks. A good way to check for leaks would be to put food coloring, Kool-Aid, or even coffee in the tank, anything that will color the water will work. You should check your toilet bowl in a little bit, and if there is color in the bowl, your toilet is leaking and the stopper and/or flush valve may need changed.

Group all of your plumbing repairs before scheduling a plumber to come out. Check all of your fixtures and faucets. If anything is dripping, running or clogged, make a list for the plumber. That way, when the plumber comes, they can do all of the jobs in one visit. This will cut down on charges.

If you do attempt to do plumbing repairs yourself, do not forget to wear proper safety gear. Many pipes and plumbing areas are under great pressure and if there is a pipe that bursts, it can cause serious injury. Wear the proper eye, hand, and ear protection when doing any plumbing repairs.

If your water bill seems unusually high and you haven’t changed your water usage, the problem is most likely in the service line. The cost to hire a professional to find and repair the service line most often is far greater than installing a new line and then having the old one shut off permanently.

Try to update your internal toilet components from time to time. If you have to hold down the handle for a long time to flush your toilet, you may need to replace a worn piece. This improvement will help to save a lot of money on your water bill during the year.

Solder with safety in mind. When you solder a copper pipe you want to direct the flame on the copper pipe. The flame of the torch has to be four inches away from the piping. The flame should be targeted directly at the point where the copper piping needs to be disconnected.

When replacing any PVC type pipes in your home, make sure you buy the correct PVC for the job. PVC comes in several different sizes and grades as well as for different temperature applications. If the water going through the pipes is headed for the kitchen or bathroom, or is for laundry or gardening usage, it must be labeled as “Potable.”

Plumbing isn’t as hard as it can seem, when you have access to good information and advice about how to go about solving your own plumbing problems. Next time you have plumbing problems in your house, try applying the tips from this article and see if you can save some money by solving it yourself! Check out Floodbrothersplumbing.


Internet Safety for Kids Age 11-13 Years Old

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The transition from childhood to adolescence is where kids develop their curiosity on the world they are living. Kids at this age encounter rapid changes in their body as well as in their lives. They test their capacity although they are still dependent on their parents. They test new things without consulting in someone older and think of themselves as grown ups. Kids of this age are the most vulnerable to danger.

Internet threats to Kids Age 11-13 Years Old

Kids age 11-13 start to utilize the internet for school projects and research. They also use the internet to play online games, visit pop star sites, use instant messaging, use e-mail, and download music.

They also start building relationships from online acquaintances, develop sexual interest and may look on pornographic sites, and can easily be lured to enter personal information through registration forms, contests or surveys or reveal personal information to strangers.

To protect them from internet dangers, here are the important safety tips.

• Set up rules on when and what purpose the internet should be used. This doesn’t mean though that you restrict them from using the internet outside school-related work. Just make sure that they are guided in the right ways to use the internet.
• Take time to surf the internet with your kids. In this way, you will know the sites they are visiting and you can recommend sites that are suited for their age.
• The internet connected computer should be placed in an open area and not in the kids‘ bedroom.
• Place a security setting on the computer so that your kids can’t access or accidentally open sites that aren’t suitable for them.
• Tell them to ignore spam mails and not to open email attachments from unknown senders.
• Talk to them about pornographic websites and direct them to good websites for health and sexuality.
• Tell your kids not to disclose any personal information about them or your family including your names, address, their schools, email address, passwords and bank account numbers.
• Warn them about the danger of online chat and talking to strangers online.
• Teach your kids to become responsible to their actions online and not to engage into fights and bullying.

Since kids of this age still lack correct judgment and feel otherwise, online is a place where they can encounter great danger. Imposing these safety tips will help reduce these dangers.


Seven Tips On Saving Energy in Your Home

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Few people realize that the energy used in a home causes more greenhouse emissions than a car. Check out the list we’ve compiled for you below from Aroundclock.com.

Most of the electricity used in a home is produced by burning coal, oil and natural gas, which release carbon dioxide – the world’s largest contributor to global climate change – into the atmosphere. As a result, it is the energy choices people make at home that may have the greatest effect on the environment.

The typical household spends $1,400 a year on energy bills, according to the U.S. Environmental Protection Agency and the Department of Energy. By following simple energy saving tips and purchasing products that are Energy Star-qualified, a typical household can save up to 30 percent or more than $400 per year on utility expenses and accompanying pollution.

Following are seven simple tips that will help keep the environment on the up, and energy bills on the down:

* Dirty air filters in a home’s heating and cooling system can lead to higher costs and early equipment failure. Clean or change these filters monthly.

* Energy Star-qualified windows and doors can help reduce home energy bills up to 15 percent. Many manufacturers, such as Jeld-Wen Windows and Doors, offer a variety of attractive Energy Star-qualified products for significant energy cost savings.

* Air leaks can overwork a home’s heating and cooling

system. Seal air leaks in walls, ceilings, and around windows and doors, and add insulation to the attic or basement to improve the comfort and durability of your home.

* Replace the most frequently used light bulbs with compact fluorescent light bulbs. Look for the Energy Star logo. These use 75 percent less energy and last 10 times longer than normal bulbs. Changing just five can save more than $60 a year in energy costs.

* Make sure to turn off all lights and electronics when you leave a room, and don’t keep the refrigerator door open any longer than needed.

* When buying heating and cooling devices, shop during the off-season to take advantage of many manufacturers’ seasonal sales promotions and rebates.

* Planting a tree for shade can reduce cooling costs by up to 25 percent. For best results, plant leafy shade trees to the south and west and evergreens to the north. Trees also help to reduce the greenhouse effect, not to mention beautify a front or back yard.

The less energy people use, the less energy power plants need to generate, which reduces greenhouse gas emissions and improves the quality of our air. Energy efficiency helps the economy, too, by saving homeowners up to 30 percent in energy costs each year. Check out Aroundclock.


Help Your Children Learn With These Parenting Tips

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Sometimes being a parent can feel like a challenge or a mystery. You do not have to worry unduly about it, though. No one is born with a complete, innate set of parenting skills. Learning how to raise your kids is a natural part of the process. Here are some tips for being a better parent. Check out the list we’ve compiled for you below from Aroundclock.com.

For toddlers who are picky about their meals, add vegetables that have a strong flavor. Adding a cup of finely shredded carrots to spaghetti sauce or pizza sauce is undetectable, as is mixing yogurt into mashed potatoes. Both methods get your toddler much needed vitamins and nutrients without them even knowing it.

An important tip to consider in terms of parenting is to be sure that you always remember how important your children are and that they are one of the most important things in this life. Show them your appreciation no matter how upset or irritated you may be at them.

To improve your parenting skills, choose your fights wisely, and fight fair. Children need to feel that they have control over certain aspects their lives, and you can allow them that control by leaving some room for flexibility in household rules. If there is a rule that must be followed, explain the reasoning behind it to your child, rather than simply demanding that it be observed.

If your toddler or young child is having a temper tantrum, just let them be. By giving your child attention when they are having a meltdown, you are just going to encourage them to continue. Instead, just turn your head, and if you are at home, even leave the room.

One great idea for parenting is to use positive discipline. Rather than scolding your child for a messy room reiterate to them how happy it made you to find their room clean. Children have an urge to please their parents and the more ways you provide them to please you the happier everyone will be.

When you are disciplining your children, make sure that you do not let your emotions get the better of you. It is very important not to punish your child because you are mad at them. The underlying goal behind discipline should always be to instruct your child in how to make better choices. If you are angry, your child is not going to learn from the experience.

If you can afford it as a parent, you should definitely send your children to private schools. Public schools are currently in shambles. Your political view might make you a little blind to the hard facts, but public schools are being held hostage by special interests and kids are continuing to fall behind.

When you review helpful parenting advice like that above, you are doing a great service to your children and yourself. You make parenting less work and more fun. Self-education takes the mystery and the challenge out of parenting. What you are left with is the exciting adventure – the happy and heart-warming task of bringing your kids up well. Check out Aroundclock.


Preparing For Disaster. Diabetic Preparedness Crucial To Survival This Season

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When Hurricane Katrina struck final August, individuals with diabetes faced certain challenges, specially those employing insulin. Much more than 20 million folks in America have diabetes, and many other folks endure with other chronic health situations. Check out the list we’ve compiled for you below from Edisastersystems.com.

For the duration of this year’s hurricane and tornado season, Eli Lilly and Company, a single of the world’s major makers of insulin, suggests that people with diabetes or any other chronic illness ought to stick to the recommendations beneath, no matter exactly where you live:

–  Medicine and supplies ought to be stored in a defined place to be simply gathered if you must swiftly evacuate home or operate.

–  Hold cool packs in your freezer to keep medicine cool.

–  Compile an effortless-to-attain kit like:

–  Health-related supplies: syringes, cotton balls, tissues, swabs, blood glucose testing strips, blood glucose meter, lancing device and lancets, urine ketone testing strips, items for your therapy and blood sugar monitoring

–  An empty difficult plastic bottle to dispose of syringes and lancets

–  Cooler for insulin

–  Pen and notebook

–  Glasses

–  Copies of prescriptions, insurance coverage cards, healthcare data and get in touch with list, such as caregiver’s and physicians’ names and telephone numbers

–  Physician’s orders for your child’s care on file at school and in your disaster kit

–  Glucagon emergency kit and quickly-acting carbohydrate (glucose tablets, orange juice)

–  Nonperishable meals such as granola bars and water

–  Initial-help kit, flashlight, whistle, matches, candles, radio with batteries, work gloves

–  Supplies for at least a week

–  Something containing sugar in case you develop low blood sugar.

“No 1 can totally anticipate a all-natural disaster, but with preparation, individuals with diabetes can handle their illness,” mentioned Dr. Sherry Martin, health-related advisor, Eli Lilly and Organization. “Taking the time to prepare could make a huge distinction in an emergency.”

If disaster strikes, bear in mind to:

–  Maintain meal strategy, maintain hydrated.

–  Monitor blood sugar and record numbers.

–  Put on footwear and examine feet frequently. If a foot wound develops, seek health-related focus quickly.

–  If relocated, call your medical doctors as quickly as attainable to preserve the continuity of your healthcare care.

–  Parents of young children with diabetes should determine which college staff members will help children in an emergency.

–  If you are displaced, determine your self immediately as a person with diabetes so authorities can give health-related care. Check out Edisastersystems.


Baby Safety Tips

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Keeping your baby safe is one of the biggest concerns for all parents. There are many things we take for granted, but are hazards to your baby. Your home is not ready for the baby until you do some things to make it safe, especially if they are beginning to crawl or walk. Don’t find out what is dangerous the hard way. Here are some tips to remember. This list is incomplete as each home is different, but hopefully, these tips will get you started in the right direction. Check out the list we’ve compiled for you below from Esafetysupplies.com.

Your Purse; Babies love to play with the things found in a purse, whether yours or a guests. Some of these things can be very dangerous to your baby, like medications, nail files, pens, cosmetics and other small objects.

By: 4Neus

Cleaning your home; Of course, you should make sure all cleaning products are out of reach of the baby when they are stored, but also keep this in mind as you are using them. It’s very easy to get busy cleaning and turn your back, just long enough for them to get into something dangerous. Use the sink instead of a mop bucket. Your baby can drown in a small amount of water, not to mention what is in the water may be harmful to them.

Furniture; Make sure none of your furniture lamps, or decorations are easily tipped over. Keep their high chair away from walls and other surfaces they can use for leverage to push it, possibly tipping it over. No furniture that has chipping or peeling paint should be allowed in the house with your baby.

Check out the rooms of your house often and remember to check them from your baby’s point of view. Get down on the floor to look for possible hazards.

A lot of Moms, especially those who breastfeed, like to have their baby sleep in the bed with them. There are some safety tips to keep in mind when doing this as well.

1. Don’t put them into an adult bed alone to sleep. They can crawl to an edge and fall off. They can become trapped between the headboard and the bed or the wall. They can also suffocate in soft bedding.

2. Babies should be put to sleep on their back, not on their stomach. Sudden Infant Death Syndrome may have something to do with placing babies on their stomachs to sleep, according to the “Back To Sleep Campaign”.

3. Don’t use pillows, comforters, and thick quilts or blankets for babies under 1 year old. They stand a chance of suffocating themselves. Securely fitting crib sheets are the safe way to go.

4. Make sure your baby cannot fall out of bed. Bed railing is a useful item to have or having your bed with one side to the wall. The baby should sleep between the mother and the bed rail, not between two parents.

5. Make sure your bed has a firm surface. Never let your baby sleep on a featherbed, beanbag, waterbed, deep mattress, or other too-soft surface.

6. If you are under the influence of alcohol or medication that makes you groggy, do not put your baby to sleep in your bed. If you are groggy, you pose a danger to your baby.

7. Too many pillows, blankets, or stuffed animals can increase your baby‘s risk of strangulation or suffocation.

8. Never fall asleep on a couch, sofa, or overstuffed chair with your baby. They can get wedged between the cushions and suffocate.

9. Don’t stuff too many bodies into a bed with a small baby. If you share sleep with more than one child, adequate space is necessary for both comfort and safety. Check out Esafetysupplies.


How You Should Setup Your Baby’s Bedroom

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Setting up the nursery or the baby’s room is part of the many tasks of raising a baby. A great baby room need not be expensive. There are actually few must-haves that you will need to provide and then some. With careful planning and a little imagination, you can build a beautiful nursery that you and your family can truly be proud of. Check out the list we’ve compiled for you below from Bulkea.com.

Your baby’s room should basically have the following furniture:
Crib – The type of crib your baby’s room should have will really depend on your budget and the available space. For the traditional parent, a standard crib that with sides that drop is a common choice Bigger rooms can accommodate round cribs and those with canopies. If you’re practical, go for the crib that can be converted into a toddler bed. Changing table – Give your back a favor and buy this piece of furniture for conveniently changing your baby’s diapers or dressing your baby up. Changing tables are designed with the proper height that will not put a strain on your back. If you’re concerned about the space it will eat up, go for a changing table that also doubles as a clothes drawer. Chest of drawers. You will need this piece of furniture to keep your baby’s clothes if the nursery doesn’t have a built-in closet. Alternatively, you can still have a chest of drawers to keep baby’s toys, books, and other paraphernalia.

Chair with foot stool, rocking recliner, or a rocking chair. You will be spending an awful lot of time rocking the baby to sleep especially if you don’t have a bassinet or cradle in the room. Also, it would also be the best place to relax while baby is asleep in the crib.
A great baby room has a layout that is carefully planned. Strategically placing furniture inside your baby’s room will not only save a lot of space but will also give you convenience in moving baby around. Keep in mind the following reminders:
Set up the crib near the room’s entrance. This will prevent you from tripping over things when you come rushing in the middle of the night.

Place the changing table near the crib. Doing so will prevent carrying baby across the room with a wet diaper.
Put the chair or rocking chair next to the window. This way, you truly relax looking out the window and enjoying the breeze while rocking your baby to sleep or feeding him.

As for the design, all of the furniture in your baby’s room should complement each other. Choose colors that are happy and bright such as whites and pastel hues. If you’re feeling extravagant, you can follow a specific theme. It would also be time-saving on your part if you just use attractive wallpapers designed for nurseries. Choose hardwood floors than wall-to-wall carpets to prevent dust mites and other allergens. The design should be structured to provide optimum safety and security for your baby. It should be childproof and yet child-friendly as well. Install electric outlets with covers and never expose wires that your child can grab. It is also best to secure large furniture to the walls by using a sturdy nylon strap or by connecting with an L-bracket. To be on constant alert, you can also install a baby monitor in the room. Check our Bulkea.


Choosing The Right Size Of Air Conditioner For Your Home

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‘The bigger the better’ is not a motto which applies to air conditioners. Unfortunately, however, given how used we are to the idea we tend to think that a large oversized air conditioner will serve us much better than a smaller one. But this isn’t so. Air conditioners are meant to be installed with the room in mind, since its main function is to remove all moisture from that room. It is in fact by removing the moisture from the room that an Air Conditioner creates the cool atmosphere that we associate with it. The size of the machine matters since it determines exactly how long it will operate, and if it will work long enough to remove the moisture from the room. If it is of the required size it will last long enough to perform this task, if it isn’t it won’t. Check out the list we’ve compiled for you below from Aroundclock.com.

So in case your AC is too big for the room you have put it in you should probably know that it is making your room less cool than what a smaller unit would. Why? Because its run time is too short, which makes it incapable of removing the required amount of moisture from the room and making you feel cool and comfy. So it will click on and off frequently and make a miserable job of cooling.

Ratings for AC’s are given in terms of BTU’s (or British Thermal Units). BTU gauges what amount of heat is being taken from the room and being thrown out. Since heat is going from inside your room to outside it therefore the cooling coil indoors is cool and the one hanging outdoors is equally hot.

Although the common sizes of AC’s bought are 5000, 6000 and 8000 BTU most households don’t need any more than a 4000 BTU machine. So what size do YOU need? That really depends on the size of the room you want to put it in. Suppose the area of your room is between 100-250 sq.ft in size, then you will do nicely with a 5000-6000 BTU AC. Similarly if the room is anywhere between 250 and 400 in size you can manage comfortably with a 6000 BTU to 8500 BTU machine. Calculate your requirement keeping these figures in mind.

Before deciding the size of your AC therefore you need to decide which room you will be putting it in. obviously where you put your machine is completely up to you. But here are a few suggestions that might help you in taking the decision. Consider where the AC will provide you with the most comfort. Most people think the Bedroom is the ideal place for an AC. This is because it helps you get a goodnight sleep, and after a hard day’s work that’s all you really want. Many even find the low humming sound of the AC a great comfort, almost a good replacement for a lullaby!

But of course there is no strict rule stating that you must place your AC in the bedroom. You might not like the cold atmosphere while going to bed and can therefore choose to put the machine in the living room instead, where the whole family can enjoy its benefits. If you have a large number of people sleeping in some master bedroom or a general room it would also make sense to put the AC there, else you might have to wake up with your kids and dogs who crawl into your bed just to be in the AC!

Wherever you ultimately put your AC make sure your expectations from it is realistic. It was designed to cool one single area, and just because you want it to it won’t suddenly decide to cool more than that one area. Most window AC’s do not have the sort of blower to cool a couple of interconnected rooms, so no matter how much you want it to do that, it won’t. In case you want the other rooms to be cooled too get yourself a couple of smaller units and fix them in all your rooms. Check out Aroundclock.


Alkaline or Acidic Water – Which Is Safer?

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The drinking water that you take in every day is treated to make it safe in terms of killing harmful bacteria, however it is not so safe in terms of what those chemicals may be doing to your body. At least that is what some scientists believe. Check out the list we’ve compiled for you below from Nicmarwater.com.

Alkaline Water?

The basic idea here makes sense. Water that is full of DBPs, fluoride and residual contamination from pharmaceutical drugs could well be harmful. However the issue of the pH of water is something that is more controversial. Some experts claim that acidic water is a breeding ground for disease while alkaline water has amazing antioxidant properties which mean that it can “mop up” the free radicals that cause inflammation and disease. Some even go so far as to claim that it can reverse arthritis and slow the effects a of other degenerative conditions and even cure cancer.

Just a Fad?

There are many other experts that believe the idea of using alkaline water for its regenerative properties is dangerous and that it is nothing more than an expensive fad.

A lot of the claims that are made about alkaline water are carefully worded so that they are just accurate sounding enough to impress people but also just vague enough to not be legally questionable. For example, claims about the water making people feel “high” could be based on the way that people feel when nthe water flushes out their bodies, removing the caffeine and sugars that abound in the soda they were drinking so much of before. They may also feel high because they are finally properly hydrated, after years of not drinking enough. They would get the same benefits from drinking lots of filtered water, so why pay extra for alkaline water?

It is not just the expense of the water that is cause for concern. For many of those who choose alkaline water, the decision is one that is based on fear, confusion or false hope. Alkaline water is marketed as a cure-all, and if it discourages those in need from seeking medical attention or is used in the place of evidence based medicine then it could do a lot of harm.

There are many diets that are based around the idea of managing the pH of the foods that you consume, and the idea is generally sound, but it is something that should be done in addition to other treatments, not at the exclusion of them. The reluctance of the alkaline water supporters to engage in true scientific debate is a warning sign.

If you are concerned about water purity then you should look at purchasing a standard water filter either to attach to your taps or to use in jug form. These can be purchased quite cheaply and are highly effective at getting rid of the kinds of contaminants that the scientific community has reached a clearer consensus about. Alkaline vs acidic water does not fall into that kind of group. Check out Nicmar.